by ptgen | Jan 22, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
We cannot WAIT for this! It is around this time of the year a huge majority have abandoned, forgotten or simply cannot find the motivation to maintain the healthy New Years Resolutions made at the start of the year. So my lovely team of Personal Trainers and I...
by ptgen | Jan 15, 2014 | Health, Recipes
NEWSFLASH: Southampton Personal Trainer cures the common cold! Well…almost 🙂 If you’re still fighting a pre-Christmas cold or have one threatening to take over your life, you MUST try this! I put it together at the end of last year, when a cold decided to...
by ptgen | Jan 11, 2014 | Health, Recipes, Weight-loss
Green Smoothies in the Southampton Sun Today was a bright beautiful sunny day in Southampton, our first proper one of the New Year! After a very pleasant long walk with my fiance, I felt an alkalising green smoothie was the perfect compliment for a stunning day like...
by ptgen | Jan 2, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
We all know just how easy it is to make excuses for why we haven’t done something or done it as well as we should have done. A lot of the time we’re so used to making them we don’t even realise we’re doing it! When it comes to eating well and exercising however, the...
by ptgen | Nov 14, 2013 | Fitness, Health, Recipes, Weight-loss, Workouts
Yes lovely people, I DID! Here’s my official take on the world, I’ll be posting about all things fitness, functional training, food…and pretty much anything that I find interesting that I think interesting enough to share with you too. I’ll...
