by ptgen | Nov 16, 2016 | Health, Recipes, Weight-loss
An amazing winter’s morning of nourishing awesomeness by the fire! What a wonderful morning yesterday was! As ever, I am still buzzing from the high of Nourishing at Home once again with another awesome group of people! I’ve been left with such an amazing,...
by ptgen | Oct 26, 2016 | Boot Camp, Recipes, Weight-loss
The 5 minute Halloween treat that is 100% raw, vegan, gluten-free and so delicious it’ll put everything else to shame! Be the star of every Halloween party with this super easy pumpkin spice truffle recipe! Halloween tends to be a time to rival Christmas, in...
by ptgen | Aug 14, 2016 | Health, Recipes, Weight-loss
Gluten-free, vegan, paleo, healthy and delicious: yes it IS possible! Hello lovely readers and apologies for the small gap in posts lately! It has so far been a beautiful and brilliant summer, with personal training and boot camp both being very busy! We are also well...
by ptgen | Jul 1, 2016 | Health, Recipes
Halt hangovers for good with this easy healthy smoothie. You’re welcome… Yep, I know what you’re thinking: is a personal trainer actually advocating the consumption of alcohol?! And not only the consumption of alcohol, but what to do if the...
by ptgen | Apr 7, 2016 | Health, Recipes
Grain-free, Paleo-friendly and AMAZING! Get ready to wow your guests at Sunday lunch… Every so often, you’ll find a recipe substitute that disappoints so badly, it can ruin your day and knock your confidence. And every so often, you might be really proud...
by ptgen | Mar 27, 2016 | Fitness, Health, Recipes, Weight-loss
Our super-special interactive Spring nutrition workshop, combining recipe demos, hands on food prep, Q&A and as always raw cake… Spring has well and truly SPRUNG! The days are getting longer, the evenings less cold, the promise of Summer is...
