How Katie Transformed Her Life!

How Katie Transformed Her Life!

Meet Katie, a fabulous lady I’ve had the pleasure of training! Here’s how she transformed her lifestyle and lost over 5 inches in 8 weeks… Describe your previous lifestyle and how you felt… I was in a slump and did not exercise, ate lots of...
My Recent WTF Moment

My Recent WTF Moment

HINT: it involves why the majority of people keep yoyoing instead of achieving permanent results… People are funny. I’m genuinely fascinated by those that say one thing and then do something else. Here’s an example from last week. My husband and I went to an...