by ptgen | Oct 31, 2015 | Boot Camp, Fitness, Health, Weight-loss, Workouts
How to make this Winter your healthiest yet! Ah Winter. Darker evenings, colder weather, a lack of sunshine, comfort eating to warm up and cheer up…is it any wonder so many gyms, health clubs and even some personal trainers look forward to a surge in trade each...
by ptgen | Oct 13, 2015 | Fitness, Health, Weight-loss
Boot Camp? Check. Personal Trainer? Check. Stress levels still high? Read on… Very few people I know, including friends, personal training clients, bootcampers and even me, consider themselves “morning people.” Thinking about how most of us spend our...
by ptgen | Oct 7, 2015 | Fitness, Health, Radio, Weight-loss, Workouts
The first personal trainer to guest on Southampton’s That Solent TV! I was honoured to be invited on to Southampton’s local TV channel That’s Solent, to chat on their show Talk Solent last week. Not only was I not even aware Southampton even had...
by ptgen | Mar 19, 2014 | Health, Recipes, Weight-loss
Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
by ptgen | Feb 27, 2014 | Fitness, Health, Radio, Weight-loss
Health and fitness myths, and how to stay on track! It was so great to be invited back on to 93.7 Express FM to chat once again to the awesome Miles Henson! As a recap, my top tips for not falling off the New Years Resolution wagon are: – surround yourself with...
