by ptgen | Aug 11, 2015 | Boot Camp, Fitness, Health, Radio, Workouts
If you missed the BBC Radio Solent broadcast on Southampton’s Obesity Epidemic, here’s what Katie Martin discussed with the help of a local personal trainer… I was honoured once again to be invited back to BBC Radio Solent by the lovely Katie Martin,...
by ptgen | Jul 31, 2015 | Fitness, Health, Recipes, Weight-loss
Two Southampton and Canada fat-burning recipes for the price of one One of my favourite things about visiting our wonderful friends in Canada (although it’s very hard to pick just one…) is the number of delicious, healthy recipes we always come home with!...
by ptgen | Jul 23, 2015 | Fitness, Health, Recipes
I LOVE New York!!! Ever since my husband (then boyfriend) and I visited ten years ago, we vowed we’d go back and do all the stuff we didn’t get to do last time. Including eating in some pretty awesome spots! We spent four nights there this summer staying...
by ptgen | Jun 21, 2015 | Boot Camp, Fitness, Health, Radio, Weight-loss
Summer fitness, getting started and why so many people give up… I was honoured to be invited back on to 93.7 Express FM’s Business show, to talk Summer Fitness with the wonderful Miles Henson. And given that he kindly played Jason Donovan for me the last...
by ptgen | Jun 2, 2015 | Boot Camp, Fitness, Health, Recipes, Weight-loss
The recipe book we’ve all been waiting for: and exactly what it’s done for my life, shape and health! It’s funny how reading a single article can change your life. When I first read a blog post of Aimie’s story a few years ago, of how she got...
