by ptgen | Oct 26, 2016 | Boot Camp, Recipes, Weight-loss
The 5 minute Halloween treat that is 100% raw, vegan, gluten-free and so delicious it’ll put everything else to shame! Be the star of every Halloween party with this super easy pumpkin spice truffle recipe! Halloween tends to be a time to rival Christmas, in...
by ptgen | Oct 19, 2016 | Fitness, Health, Weight-loss
Are your results still not what you hoped they would be? Read on to learn why… Firstly, a huge HELLO and (partially huge) apology for the time gap between this and my last post! Much of my time of late has been spent celebrating: it has been my gorgeous...
by ptgen | Sep 21, 2016 | Boot Camp, Fitness, Health, Weight-loss
Meet Caroline, one of our fabulous Boot Campers we have the pleasure of working with! Here’s how she has transformed her lifestyle and lost three dress sizes (so far): Describe your previous lifestyle and how you felt… My daily lifestyle is a very...
by ptgen | Sep 9, 2016 | Uncategorized
Our super-special interactive Autumn & Winter workshop combining delicious recipe demos, innovative health advice, hands on food prep, Q&A and yes, even MORE raw cake… I am so excited to bring you this next Nourish workshop! It is...
by ptgen | Jul 25, 2016 | Fitness, Weight-loss, Workouts
My third year warming up Southampton: thanks for having me back! Once again (or third time again!) it was my honour to be invited back to Southampton Common yesterday morning, to warm up Southampton’s Big Fun Run runners! In case you’ve not heard of it, the Big...
