by ptgen | Jun 14, 2015 | Fitness, Health, Recipes, Weight-loss
There’s no such thing as super foods, but these fat-burning beauties will help you get the body you want – and here’s how… When making positive changes to your diet, the important thing to remember is progress – not perfection. So many of...
by ptgen | Jun 2, 2015 | Boot Camp, Fitness, Health, Recipes, Weight-loss
The recipe book we’ve all been waiting for: and exactly what it’s done for my life, shape and health! It’s funny how reading a single article can change your life. When I first read a blog post of Aimie’s story a few years ago, of how she got...
by ptgen | May 6, 2015 | Boot Camp, Fitness, Health, Weight-loss
If we want to lose weight, we need to cut the carbs and up the protein right? Not necessarily… You’ve already read how a low fat diet got me into probably the worst shape of my life. You may have also heard me mention how carbs aren’t the enemy, we...
by ptgen | Apr 10, 2015 | Fitness, Health, Weight-loss, Workouts
For successful fat-loss, here’s some facts you need to be aware of If you want to burn fat (and let’s face it, who doesn’t?!) then having an understanding on the effect sugar has on your hormones is crucial. So let’s start by looking at one...
by ptgen | Mar 18, 2015 | Boot Camp, Health, Weight-loss
My thoughts on the weight-loss race Nope, this is not an article about whom I love more out of British legends Ed and Sam. Nor a piece on the dangers of rapid weight loss and it’s wider physical and mental health implications. My first question is why does...
