by ptgen | May 13, 2014 | Fitness, Health, Recipes, Uncategorized, Weight-loss, Workouts
A Whole Lotta Raw Wild Love! I was lucky enough to nab one of the places on London’s Wild Food Cafe Introduction to Raw Food weekend course. And am I glad I did! Where to start? I guess I wasn’t really sure what to expect – would I be frowned upon...
by ptgen | May 9, 2014 | Fitness, Health, Recipes, Weight-loss
A fast, easy alternative to boring Ryvita… Healthy snacks that aren’t stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients but also for me too! I love finding new ideas and...
by ptgen | Apr 15, 2014 | Fitness, Health, Weight-loss, Workouts
Southampton sees Sun: happy times for Personal Trainers… Such gorgeous sunshine, here’s a few reasons to get outside: Vitamin D production: it differs to other vitamins because our bodies can manufacture it with exposure to sunlight! During the winter we...
by ptgen | Apr 4, 2014 | Fitness, Health, Weight-loss, Workouts
If you are looking to make a healthier change in your life, think about who you spend the most time with. If you’re fortunate enough to have a circle of trustworthy friends that leave you feeling great about yourself and you look forward to seeing; research shows you...
by ptgen | Mar 19, 2014 | Health, Recipes, Weight-loss
Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
