by ptgen | Jun 14, 2015 | Fitness, Health, Recipes, Weight-loss
There’s no such thing as super foods, but these fat-burning beauties will help you get the body you want – and here’s how… When making positive changes to your diet, the important thing to remember is progress – not perfection. So many of...
by ptgen | Jun 2, 2015 | Boot Camp, Fitness, Health, Recipes, Weight-loss
The recipe book we’ve all been waiting for: and exactly what it’s done for my life, shape and health! It’s funny how reading a single article can change your life. When I first read a blog post of Aimie’s story a few years ago, of how she got...
by ptgen | May 6, 2015 | Boot Camp, Fitness, Health, Weight-loss
If we want to lose weight, we need to cut the carbs and up the protein right? Not necessarily… You’ve already read how a low fat diet got me into probably the worst shape of my life. You may have also heard me mention how carbs aren’t the enemy, we...
by ptgen | Mar 7, 2015 | Boot Camp, Fitness, Health, Weight-loss
But how can I track how much I’ve eaten? But what if I eat too many? But how will I know if I’m allowed more? But how will I lose weight? In a world where slimming clubs, diets, scales and calorie-counting are part of the majority of people’s...
by ptgen | Mar 1, 2015 | Boot Camp, Fitness, Weight-loss, Workouts
Pj’s at the ready to Boot Camp for Comic Relief! We’ve done it before, so it’s only right we do it again! From Monday 9th – Thursday 12th March 2015 we will ALL be donning our pyjamas to Boot Camp in aid of Comic Relief and invite YOU to join...
