by ptgen | Jan 18, 2018 | Health, Weight-loss
Is getting organised is the biggest obstacle standing in the way of your fat-loss? Here’s 3 simple habits you can start today to feel healthier, happier and transform the way you live! Needing to get everything done can leave us feeling overwhelmed, before we’ve...
by ptgen | Jan 7, 2018 | Health, Recipes, Weight-loss
Could this single habit kickstart your lifestyle transformation? Join everyone else who already has! Howdy beauties! Hope you’re feeling great and your 2018 is off to a positive and smiling start 😊 Especially as often the colder weather, darker days...
by ptgen | Jan 2, 2018 | Fitness, Health, Weight-loss
Stop yoyo dieting, start living and avoid falling into the trap so many personal trainers expect you to… Happy New Year, beauties! I hope your Christmas was wonderful and you got to spend some good quality time with loved ones. Southampton’s weather may...
by ptgen | Dec 24, 2017 | Boot Camp, Fitness, Health, Weight-loss
Just to say a very Merry Christmas and huge thank you to every personal training client, Boot camp attendee and reader of this blog for all your support in 2017! I truly love my job and certainly couldn’t do it without you, the wonderful people of Southampton...
by ptgen | Dec 20, 2017 | Health
Join all the Southampton superstars ready to enjoy Christmas, without the stodge ruining it for them… Now in its sixth year: your chance to make your Christmas healthier, while improving the Christmas of someone in Southampton less fortunate than you. The...
