by ptgen | Mar 14, 2015 | Health, Recipes, Weight-loss
The Gluten-free healthier alternative to a Thai favourite This is one of my absolute FAVOURITE quick recipes, I often make when I get home after a Boot camp class. It takes hardly any time at all and can often be ready by the time my husband gets out of the shower if...
by ptgen | Mar 7, 2015 | Boot Camp, Fitness, Health, Weight-loss
But how can I track how much I’ve eaten? But what if I eat too many? But how will I know if I’m allowed more? But how will I lose weight? In a world where slimming clubs, diets, scales and calorie-counting are part of the majority of people’s...
by ptgen | Feb 20, 2015 | Fitness, Health, Weight-loss
The article your personal trainer might not want you to read… It is unquestionably, a very difficult time in the fitness industry; not only for those seeking to lose weight, but for personal trainers themselves to earn a decent living. Many have, understandably,...
by ptgen | Feb 7, 2015 | Fitness, Health, Recipes, Weight-loss
Need a quick healthy lunch idea? You’re in luck! Easy, healthy and quick lunch and snack ideas are something many of my personal training clients and Southampton boot camp class attendees have struggled with in the past. As lunch breaks themselves have, sadly...
by ptgen | Jan 29, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts
The healthy salted-caramel taste without the refined sugar (Before you scroll down to the recipe, please read this bit first – I promise it’s worth it!) As discussed with my personal training clients and boot camp superstars, having the occasional homemade...
