by ptgen | Dec 1, 2016 | Boot Camp, Fitness, Health, Weight-loss
Take the stress out of Christmas shopping with these healthier Christmas gift ideas! Ahh, the joys of Christmas shopping. Although the reality for most is, sadly this annual activity can be anything but joyful! Even if you’re one of the few who decided to stay...
by ptgen | Nov 25, 2016 | Health, Recipes
A quick gluten-free breakfast addition – no flour needed! Yes you read that right! I never thought it would be possible to make English muffins without using gluten-free flour, so these bad boys are an absolute dream! Because they are Paleo-freindly (aka...
by ptgen | Oct 26, 2016 | Boot Camp, Recipes, Weight-loss
The 5 minute Halloween treat that is 100% raw, vegan, gluten-free and so delicious it’ll put everything else to shame! Be the star of every Halloween party with this super easy pumpkin spice truffle recipe! Halloween tends to be a time to rival Christmas, in...
by ptgen | Oct 19, 2016 | Fitness, Health, Weight-loss
Are your results still not what you hoped they would be? Read on to learn why… Firstly, a huge HELLO and (partially huge) apology for the time gap between this and my last post! Much of my time of late has been spent celebrating: it has been my gorgeous...
by ptgen | Sep 21, 2016 | Boot Camp, Fitness, Health, Weight-loss
Meet Caroline, one of our fabulous Boot Campers we have the pleasure of working with! Here’s how she has transformed her lifestyle and lost three dress sizes (so far): Describe your previous lifestyle and how you felt… My daily lifestyle is a very...
