by ptgen | Dec 18, 2015 | Health, Radio, Recipes, Weight-loss
How to have a healthier Christmas on Foodie Friday I was honoured to once again be invited back on to BBC Radio Solent, this time as the lovely Katie Martin’s Foodie Friday guest! This meant I was required to bring in some healthy Christmas alternative recipes,...
by ptgen | Dec 9, 2015 | Boot Camp, Fitness, Health, Weight-loss
Avoid the Festive Flab – and make someone else’s Christmas Listen up fabulous people of Southampton, the Christmas box is back! Now in its fourth year, your chance to banish un-needed calorific Christmas stodge from your home, by donating it to...
by ptgen | Feb 4, 2014 | Health, Recipes, Weight-loss
Nourish at Faster Personal Training Southampton: and so we did! On Sunday February 2nd we were honoured to give our personal training clients, boot camp attendees, their friends and families a boost in body and mind at our special New Year Event Nourish! And boy did...
by ptgen | Jan 15, 2014 | Health, Recipes
NEWSFLASH: Southampton Personal Trainer cures the common cold! Well…almost 🙂 If you’re still fighting a pre-Christmas cold or have one threatening to take over your life, you MUST try this! I put it together at the end of last year, when a cold decided to...
by ptgen | Jan 9, 2014 | Fitness, Health, Radio, Weight-loss, Workouts
Personal trainers, Gyms and Gymtimidation I was so excited to be invited back on to BBC Radio Solent to talk Gymtimidation with the lovely Katie Martin! Having began my career working in public gyms, I feel I could have talked for HOURS about the endless array...
