Summer Foods to Cool You Down

Summer Foods to Cool You Down

Make the most of Southampton's sunshine while keeping cool from the inside Howdy beauties! If you're loving Southampton's weather as much as I am, you probably want to make the most of it before we're blessed with some showers! I'm fortunate enough to be able to take...
New Recipe: Flapjacks v2:0

New Recipe: Flapjacks v2:0

My new improved flapjack recipe just got tastier, easier and even more awesome! Howdy beauties, hope you're all enjoying the intermittent sunshine Southampton has been blessed with lately! Today I'm thrilled to share with you the new improved version of my flapjack...
Stop Abandoning and Start SMASHING Your Goals!

Stop Abandoning and Start SMASHING Your Goals!

If you're sick of starting a new diet every Monday, here's how you can finally break the cycle! Having tried pretty much every goal setting strategy over my years of trying to lose weight/get fitter/drop three dress sizes/give up chocolate, I thought today I’d share...
The Weight-loss Mind Trick That STOPS Excuses

The Weight-loss Mind Trick That STOPS Excuses

If any of the following sound familiar, here's how to train your brain to make yourself stronger than your excuses... I get at least two messages every day that start with "I really need to lose weight BUT..." I just don’t have the time I work full time I have no...
Southampton Personal Trainer Gen Preece Boot camp

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