by ptgen | Mar 18, 2016 | Boot Camp, Fitness, Health, Weight-loss
Is running necessary for weight loss? Let’s find out… We’ve all heard it….”no pain, no gain”. Running therefore must be better than walking because you sweat more, breathe faster and burn more fat…right? Not necessarily… Take on average someone...
by ptgen | Mar 13, 2016 | Fitness, Health, Weight-loss
My Gluten-free Survival guide for an awesome Thai Holiday Having just returned from one of the best holidays my husband and I have ever had, I thought it was only fair to share our food experiences, a few photos and most importantly how I managed to eat gluten-free...
by ptgen | Feb 20, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
The truth behind a visible sculpted set of abs. And it’s not what you think… By now, you’ve probably seen your fair share of adverts for pills and products that ‘specifically target belly fat’, always with the inclusion of an extremely...
by ptgen | Feb 6, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
If you’re looking to tone up and keep your results, don’t fall into this easy trap… My fabulous team of personal trainers and I believe one of our most important duties to our clients and boot camp attendees, is not only to help them achieve results...
by ptgen | Jan 27, 2016 | Boot Camp, Fitness, Health, Weight-loss
Get your head in the right place and keep it there with these pointers for health and happiness! Here we are once again at that time of year, where many healthy New Years resolutions start becoming abandoned – that’s if they have even lasted this...
by ptgen | Jan 19, 2016 | Boot Camp, Fitness, Recipes, Weight-loss
We came, we ate, we saw, we nourished, and again we ate some more… What a wonderful morning yesterday was! I am still buzzing once again from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home once again with...
by ptgen | Jan 7, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Bring Boot Camp to your home with this feel-good equipment free workout! One thing that keeps our Boot Camp attendees coming back each week, is how great they all feel after every class. And not just from a pride stand point! Moving your body and conditioning it,...
by ptgen | Jan 2, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Thinking of hiring a Personal Trainer or joining Boot Camp? Read this first… Welcome January, how you doing?! I hope you all had an amazing Christmas and spent some good quality time with your loved ones. And thank you so much for all your amazing contributions...
by ptgen | Dec 18, 2015 | Health, Radio, Recipes, Weight-loss
How to have a healthier Christmas on Foodie Friday I was honoured to once again be invited back on to BBC Radio Solent, this time as the lovely Katie Martin’s Foodie Friday guest! This meant I was required to bring in some healthy Christmas alternative recipes,...
by ptgen | Dec 15, 2015 | Health, Recipes, Weight-loss
You’ll never look at sprouts the same way again after trying this… Isn’t it funny how one vegetable can divide a nation at Christmas?! Whereas Christmas Dinner remains almost everyone’s favourite meal of the year, when it comes to Brussels...
