by ptgen | Mar 19, 2014 | Health, Recipes, Weight-loss
Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
by ptgen | Mar 14, 2014 | Fitness, Health, Weight-loss
My Top Three Suprising Foods to Avoid for Weight Loss I first decided to change my unhealthy lifestyle, and lose the weight I’d accumulated from years of eating rubbish and avoiding exercise, at age seventeen. My first step was swapping my food choices to low-fat...
by ptgen | Mar 4, 2014 | Health, Recipes, Weight-loss
Gluten-free, dairy-free, grain-free, paleo and 100% delicious – get ready to change the way you eat bread FOREVER! As a gluten-free Personal trainer, I’ve struggled to find a decent gluten-free bread that a) tastes like bread b) actually rises and c)...
by ptgen | Mar 3, 2014 | Health, Recipes
Forget lemon and sugar, pimp your pancakes with this pancake day treat that’s easy, gluten-free, dairy-free and actually HEALTHY! Yes really 🙂 If like me, you’re gluten-free or lactose intolerant, then pancake day may be yet another challenge or event to...
by ptgen | Feb 27, 2014 | Fitness, Health, Radio, Weight-loss
Health and fitness myths, and how to stay on track! It was so great to be invited back on to 93.7 Express FM to chat once again to the awesome Miles Henson! As a recap, my top tips for not falling off the New Years Resolution wagon are: – surround yourself with...
by ptgen | Feb 20, 2014 | Fitness, Health, Weight-loss, Workouts
Do not underestimate the power of fresh air! Regardless of how miserable the weather may be, or even if we are blessed with a few moments of sunshine, the majority of the population spend their days cooped up indoors. With so many of us up and out before sunrise, and...
by ptgen | Feb 18, 2014 | Fitness, Health, Weight-loss, Workouts
Make your planks functional: Five variations for you to try I could go on for pages about why and how a standard plank will not give you a flat stomach. Holding your abdominal muscles isometrically for as long as you can is not functional, nor something I would do...
by ptgen | Feb 4, 2014 | Health, Recipes, Weight-loss
Nourish at Faster Personal Training Southampton: and so we did! On Sunday February 2nd we were honoured to give our personal training clients, boot camp attendees, their friends and families a boost in body and mind at our special New Year Event Nourish! And boy did...
by ptgen | Jan 22, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
We cannot WAIT for this! It is around this time of the year a huge majority have abandoned, forgotten or simply cannot find the motivation to maintain the healthy New Years Resolutions made at the start of the year. So my lovely team of Personal Trainers and I...
by ptgen | Jan 15, 2014 | Health, Recipes
NEWSFLASH: Southampton Personal Trainer cures the common cold! Well…almost 🙂 If you’re still fighting a pre-Christmas cold or have one threatening to take over your life, you MUST try this! I put it together at the end of last year, when a cold decided to...
