by ptgen | Jan 18, 2018 | Health, Weight-loss
Is getting organised is the biggest obstacle standing in the way of your fat-loss? Here’s 3 simple habits you can start today to feel healthier, happier and transform the way you live! Needing to get everything done can leave us feeling overwhelmed, before we’ve...
by ptgen | Jan 12, 2018 | Health, Recipes
This fast fat-burning flu-fighting winter warmer is so easy, you just chuck everything in the pot and forget about it! By now you’re probably aware that I’m a huge fan of fast easy meals that require very little effort ☺️ My personal training clients and...
by ptgen | Jan 7, 2018 | Health, Recipes, Weight-loss
Could this single habit kickstart your lifestyle transformation? Join everyone else who already has! Howdy beauties! Hope you’re feeling great and your 2018 is off to a positive and smiling start 😊 Especially as often the colder weather, darker days...
by ptgen | Jan 2, 2018 | Fitness, Health, Weight-loss
Stop yoyo dieting, start living and avoid falling into the trap so many personal trainers expect you to… Happy New Year, beauties! I hope your Christmas was wonderful and you got to spend some good quality time with loved ones. Southampton’s weather may...
by ptgen | Dec 24, 2017 | Boot Camp, Fitness, Health, Weight-loss
Just to say a very Merry Christmas and huge thank you to every personal training client, Boot camp attendee and reader of this blog for all your support in 2017! I truly love my job and certainly couldn’t do it without you, the wonderful people of Southampton...
by ptgen | Dec 20, 2017 | Health
Join all the Southampton superstars ready to enjoy Christmas, without the stodge ruining it for them… Now in its sixth year: your chance to make your Christmas healthier, while improving the Christmas of someone in Southampton less fortunate than you. The...
by ptgen | Dec 8, 2017 | Boot Camp, Recipes
The fussiest of eaters will be wowed with this fast, filling easy winter warmer, perfect for cold nights when time is tight! Howdy beauties! I hope you’re all keeping warm and happy in the lead up to Christmas, now it’s actually hit most of us how close it...
by ptgen | Dec 7, 2017 | Boot Camp, Fitness, Health, Weight-loss, Workouts
And YOU are invited to join our Bootcampers to finish 2017 with a fat-burning Boot Camp blast! Whether you’re a current Bootcamper or have just been thinking about joining Boot camp, here’s your chance to experience exactly what we get up to at the best...
by ptgen | Dec 5, 2017 | Health, Recipes, Weight-loss
You’ll be AMAZED at the difference these 3 simple swaps will make this Christmas (and your family won’t even notice!) Howdy beauties! Hope you’re all keeping warm and happy now we’re officially in winter (although it took Southampton a while to...
by ptgen | Nov 20, 2017 | Fitness, Health, Weight-loss
My personal training clients and Boot camp attendees fat-loss results soared once they addressed these. Here’s how yours can too… When many of my personal trainer clients and Boot camp attendees first contacted me, they were struggling with one (or all) of...
