by ptgen | Feb 14, 2017 | Health, Weight-loss
If you’re looking to be empowered, motivated and inspired these are the only books you’ll ever need I said I’d be back! 😉 As we explored in my last post, I believe it is the sheer volume of diet/fitness books available to us today, that is in...
by ptgen | Feb 8, 2017 | Fitness, Health, Weight-loss
Are you confused/frustrated about which book is best for you? Read this first before you buy any more… Hi awesome people, I hope your 2017 is going beautifully so far and you’re making the most of every day we are granted 🙂 Before we continue,...
by ptgen | Jan 25, 2017 | Health, Recipes
Curry night can still happen with this grain-free, gluten-free, vegan and 100% delicious mind-blowing recipe Winter temperatures call for warming, comforting foods. And Friday evenings sadly often mean calling for takeaways! It’s understandable, given how...
by ptgen | Jan 20, 2017 | Fitness, Health, Weight-loss
“I knew that if I didn’t make changes, I would never have any photos for me to look back on with my children and they wouldn’t remember me ever being around, because I avoided being in photos with them. I now feel happy and so glad I made the change...
by ptgen | Jan 2, 2017 | Fitness, Health, Weight-loss
The most important trap you can avoid this January if you want to stop yoyoing and finally start seeing results… Happy January, beauties! I hope your Christmas was wonderful and you spent good quality time with loved ones. And thanks so much for all your...
by ptgen | Dec 20, 2016 | Health, Recipes
Gluten free, refined sugar free and taste like Christmas! Yes it IS possible! For years, I had been on the hunt for a decent gluten-free mince pie that DOESN’T contain numerous nasties, in order to make it taste like the regular mince pies I loved so much. I...
by ptgen | Dec 7, 2016 | Health, Weight-loss
I’ve written this for ladies over 30 that want to get in shape. Life felt pretty tough a few years ago. I was approaching the big 3-O. I was working 14-16 hours per day – and feeling stressed out. For a personal trainer I was pretty unhealthy. Bad skin, dull...
by ptgen | Dec 5, 2016 | Boot Camp, Health, Weight-loss
Your chance to avoid the Festive Flab – and make someone else’s Christmas! Listen up fabulous people of Southampton, the Christmas box is back! Now in its FIFTH year, here’s your chance to banish the un-needed calorific Christmas stodge from your home, by...
by ptgen | Dec 1, 2016 | Boot Camp, Fitness, Health, Weight-loss
Take the stress out of Christmas shopping with these healthier Christmas gift ideas! Ahh, the joys of Christmas shopping. Although the reality for most is, sadly this annual activity can be anything but joyful! Even if you’re one of the few who decided to stay...
by ptgen | Nov 25, 2016 | Health, Recipes
A quick gluten-free breakfast addition – no flour needed! Yes you read that right! I never thought it would be possible to make English muffins without using gluten-free flour, so these bad boys are an absolute dream! Because they are Paleo-freindly (aka...
