by ptgen | Apr 10, 2015 | Fitness, Health, Weight-loss, Workouts
For successful fat-loss, here’s some facts you need to be aware of If you want to burn fat (and let’s face it, who doesn’t?!) then having an understanding on the effect sugar has on your hormones is crucial. So let’s start by looking at one...
by ptgen | Mar 7, 2015 | Boot Camp, Fitness, Health, Weight-loss
But how can I track how much I’ve eaten? But what if I eat too many? But how will I know if I’m allowed more? But how will I lose weight? In a world where slimming clubs, diets, scales and calorie-counting are part of the majority of people’s...
by ptgen | Mar 1, 2015 | Boot Camp, Fitness, Weight-loss, Workouts
Pj’s at the ready to Boot Camp for Comic Relief! We’ve done it before, so it’s only right we do it again! From Monday 9th – Thursday 12th March 2015 we will ALL be donning our pyjamas to Boot Camp in aid of Comic Relief and invite YOU to join...
by ptgen | Feb 20, 2015 | Fitness, Health, Weight-loss
The article your personal trainer might not want you to read… It is unquestionably, a very difficult time in the fitness industry; not only for those seeking to lose weight, but for personal trainers themselves to earn a decent living. Many have, understandably,...
by ptgen | Feb 7, 2015 | Fitness, Health, Recipes, Weight-loss
Need a quick healthy lunch idea? You’re in luck! Easy, healthy and quick lunch and snack ideas are something many of my personal training clients and Southampton boot camp class attendees have struggled with in the past. As lunch breaks themselves have, sadly...
by ptgen | Feb 1, 2015 | Fitness, Health, Weight-loss, Workouts
Overcoming your sugar cravings: the strategies and tips that actually WORK (from personal experience…) Quitting sugar is pretty fashionable at the moment, which may be why that title got your attention! Celebrities are now ‘writing’ recipe books explaining how...
