by ptgen | Jul 31, 2015 | Fitness, Health, Recipes, Weight-loss
Two Southampton and Canada fat-burning recipes for the price of one One of my favourite things about visiting our wonderful friends in Canada (although it’s very hard to pick just one…) is the number of delicious, healthy recipes we always come home with!...
by ptgen | Jul 23, 2015 | Fitness, Health, Recipes
I LOVE New York!!! Ever since my husband (then boyfriend) and I visited ten years ago, we vowed we’d go back and do all the stuff we didn’t get to do last time. Including eating in some pretty awesome spots! We spent four nights there this summer staying...
by ptgen | Jun 21, 2015 | Boot Camp, Fitness, Health, Radio, Weight-loss
Summer fitness, getting started and why so many people give up… I was honoured to be invited back on to 93.7 Express FM’s Business show, to talk Summer Fitness with the wonderful Miles Henson. And given that he kindly played Jason Donovan for me the last...
by ptgen | Jun 14, 2015 | Fitness, Health, Recipes, Weight-loss
There’s no such thing as super foods, but these fat-burning beauties will help you get the body you want – and here’s how… When making positive changes to your diet, the important thing to remember is progress – not perfection. So many of...
by ptgen | Jun 2, 2015 | Boot Camp, Fitness, Health, Recipes, Weight-loss
The recipe book we’ve all been waiting for: and exactly what it’s done for my life, shape and health! It’s funny how reading a single article can change your life. When I first read a blog post of Aimie’s story a few years ago, of how she got...
by ptgen | May 6, 2015 | Boot Camp, Fitness, Health, Weight-loss
If we want to lose weight, we need to cut the carbs and up the protein right? Not necessarily… You’ve already read how a low fat diet got me into probably the worst shape of my life. You may have also heard me mention how carbs aren’t the enemy, we...
