by ptgen | Jan 19, 2016 | Boot Camp, Fitness, Recipes, Weight-loss
We came, we ate, we saw, we nourished, and again we ate some more… What a wonderful morning yesterday was! I am still buzzing once again from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home once again with...
by ptgen | Dec 18, 2015 | Health, Radio, Recipes, Weight-loss
How to have a healthier Christmas on Foodie Friday I was honoured to once again be invited back on to BBC Radio Solent, this time as the lovely Katie Martin’s Foodie Friday guest! This meant I was required to bring in some healthy Christmas alternative recipes,...
by ptgen | Dec 15, 2015 | Health, Recipes, Weight-loss
You’ll never look at sprouts the same way again after trying this… Isn’t it funny how one vegetable can divide a nation at Christmas?! Whereas Christmas Dinner remains almost everyone’s favourite meal of the year, when it comes to Brussels...
by ptgen | Nov 19, 2015 | Boot Camp, Fitness, Health, Recipes, Weight-loss
A gluten-free, grain-free, paleo, vegan and 100% delicious version of my favourite Asian dish! As many of you know, I have embarked upon a long-term love-affair. With my spiralizer. I use it so often, I can barely remember a time when I didn’t have one. Actually...
by ptgen | Nov 10, 2015 | Fitness, Health, Recipes, Weight-loss
Our next super-special interactive workshop, combining winter warmer recipe demos, hands on food prep, Q&A and yes, more raw cake… Following the success of our last Nourish at Home workshop, which involved a whole morning of nourishing...
by ptgen | Sep 30, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts
We came, we ate, we saw, we nourished, we ate some more…. What a wonderful morning that was! I am still buzzing from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home with such an amazing group of...
