by ptgen | Aug 14, 2016 | Health, Recipes, Weight-loss
Gluten-free, vegan, paleo, healthy and delicious: yes it IS possible! Hello lovely readers and apologies for the small gap in posts lately! It has so far been a beautiful and brilliant summer, with personal training and boot camp both being very busy! We are also well...
by ptgen | Jul 25, 2016 | Fitness, Weight-loss, Workouts
My third year warming up Southampton: thanks for having me back! Once again (or third time again!) it was my honour to be invited back to Southampton Common yesterday morning, to warm up Southampton’s Big Fun Run runners! In case you’ve not heard of it, the Big...
by ptgen | Jul 5, 2016 | Fitness, Health, Weight-loss
Fat-loss truths, myths, misinformation and what to do instead We’ve all heard it and most of us have done it. We want to shed fat, so we eat a little less and move around a little more. Sure this might get you some great initial results, but what happens in the...
by ptgen | Jun 16, 2016 | Fitness, Health, Weight-loss
Make every day great with these five tools Ever had one of those days?! We all have, but a very important lesson I’ve learned since becoming a personal trainer and health coach is not to write it off. It can always be turned around! Since incorporating the...
by ptgen | Jun 13, 2016 | Health, Weight-loss
An incredible morning of food, friends, fun – and even some sun! How awesome was today?! (If I say so myself…) I’m still on a high from the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home yesterday...
by ptgen | Jun 2, 2016 | Fitness, Health, Weight-loss
Check out what personal training client Southampton mum of three Debbie has achieved in just TEN WEEKS! Just wanted to share how proud I am of the fabulous Debbie! In just ten weeks of tweaking her diet, exercising regularly and remaining consistent she has lost a...
