by ptgen | Mar 18, 2016 | Boot Camp, Fitness, Health, Weight-loss
Is running necessary for weight loss? Let’s find out… We’ve all heard it….”no pain, no gain”. Running therefore must be better than walking because you sweat more, breathe faster and burn more fat…right? Not necessarily… Take on average someone...
by ptgen | Mar 13, 2016 | Fitness, Health, Weight-loss
My Gluten-free Survival guide for an awesome Thai Holiday Having just returned from one of the best holidays my husband and I have ever had, I thought it was only fair to share our food experiences, a few photos and most importantly how I managed to eat gluten-free...
by ptgen | Feb 20, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
The truth behind a visible sculpted set of abs. And it’s not what you think… By now, you’ve probably seen your fair share of adverts for pills and products that ‘specifically target belly fat’, always with the inclusion of an extremely...
by ptgen | Feb 6, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
If you’re looking to tone up and keep your results, don’t fall into this easy trap… My fabulous team of personal trainers and I believe one of our most important duties to our clients and boot camp attendees, is not only to help them achieve results...
by ptgen | Jan 27, 2016 | Boot Camp, Fitness, Health, Weight-loss
Get your head in the right place and keep it there with these pointers for health and happiness! Here we are once again at that time of year, where many healthy New Years resolutions start becoming abandoned – that’s if they have even lasted this...
by ptgen | Jan 19, 2016 | Boot Camp, Fitness, Recipes, Weight-loss
We came, we ate, we saw, we nourished, and again we ate some more… What a wonderful morning yesterday was! I am still buzzing once again from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home once again with...
