by ptgen | Oct 7, 2015 | Fitness, Health, Radio, Weight-loss, Workouts
The first personal trainer to guest on Southampton’s That Solent TV! I was honoured to be invited on to Southampton’s local TV channel That’s Solent, to chat on their show Talk Solent last week. Not only was I not even aware Southampton even had...
by ptgen | Sep 30, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts
We came, we ate, we saw, we nourished, we ate some more…. What a wonderful morning that was! I am still buzzing from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home with such an amazing group of...
by ptgen | Aug 11, 2015 | Boot Camp, Fitness, Health, Radio, Workouts
If you missed the BBC Radio Solent broadcast on Southampton’s Obesity Epidemic, here’s what Katie Martin discussed with the help of a local personal trainer… I was honoured once again to be invited back to BBC Radio Solent by the lovely Katie Martin,...
by ptgen | Apr 10, 2015 | Fitness, Health, Weight-loss, Workouts
For successful fat-loss, here’s some facts you need to be aware of If you want to burn fat (and let’s face it, who doesn’t?!) then having an understanding on the effect sugar has on your hormones is crucial. So let’s start by looking at one...
by ptgen | Mar 1, 2015 | Boot Camp, Fitness, Weight-loss, Workouts
Pj’s at the ready to Boot Camp for Comic Relief! We’ve done it before, so it’s only right we do it again! From Monday 9th – Thursday 12th March 2015 we will ALL be donning our pyjamas to Boot Camp in aid of Comic Relief and invite YOU to join...
by ptgen | Feb 1, 2015 | Fitness, Health, Weight-loss, Workouts
Overcoming your sugar cravings: the strategies and tips that actually WORK (from personal experience…) Quitting sugar is pretty fashionable at the moment, which may be why that title got your attention! Celebrities are now ‘writing’ recipe books explaining how...
