Welcome To PT GEN

Southampton's ONLY Over 30's Specialist Personal Trainer

Who Is Southampton Personal Trainer PT Gen?

Previously a size 18 with numerous health problems, before becoming a Southampton Personal Trainer I had tried every “best” diet, fad and exercise program under the sun spending hundreds in the process to become a healthy me.

The next bit might seem like a Personal Trainer transformation story, but it pretty much changed my life so please good people of Southampton keep reading 🙂

It wasn’t until a stranger near me offered me his seat on the tube thinking I was pregnant, that it hit home: nothing I’d done had got me the results I WANTED!

Fast forward to the present day, I now help over 30’s Southampton people of all backgrounds going through similar problems, to get REAL LIFE LONG RESULTS.

Learn More About Gen

Download Your FREE Recipe Book: Fast, Easy Meals For Busy People

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FREE Consultation

It’s Never Easy Contacting A Complete Stranger About Something So Personal!

Apply for your FREE Consultation today, where you can meet me at my Private Personal Training Studio near Southampton. We will look at food, mindset, goals, and visions, then plan your complete personal 12 week plan.

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Personal Training

Personal Training Sessions From My Private Personal Training Southampton Studio

Achieve lasting results, away from the distraction and intimidation of public gyms. As no two people are the same, we will work closely together to set achievable and realistic personal goals. No fads or diets, just the advanced exercise and nutritional strategies that will work for you, as a unique individual.

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Boot Camp

The Friendliest Most Effective Boot Camp in Southampton!

Looking for a Southampton exercise class you can stick to?

Fancy dropping a dress size in as little as six weeks?

Want a Boot Camp suitable for all fitness levels, that doesn’t break the bank?

Try Faster Personal Training Southampton’s £44 Monthly Boot Camp Eastleigh and watch those inches melt away!

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Check Out my Personal Trainer Blog, Filled With Fat Loss Hints, Tips & Recipes

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I Now Feel Like My Old Self

I feel happy and so glad I made the change to get healthy and start my 50’s fitter than most people in their 20’s. Gen believed in me and saw what I could achieve long before I did. She has honestly given me my life back and for that I will be forever grateful. Debbie

Have Thrown The Scales Away

Training with Gen means I no longer weigh myself and have thrown the scales away! I am happier within myself and have lots more energy and drive. I can also now exercise more effectively in far less time than I was taking! Kelly

Lost 4.2 Inches In Just Five Weeks!

You never think “I can’t do that” when you’re working out with Gen. She is great fun, takes the time to get to know you and her approach is completely bespoke. I can’t believe how much my body has changed in just 5 weeks! Katie

Absolutely brilliant!

I would never have managed dropping a dress size (4″ of my hips, 2″ of my waist!!) on my own, knowing I would have probably given up. Having Gen’s constant encouragement and the push to achieve more, has helped me feel great. Absolutely brilliant! Jill

Loss Of 3 Stone Before My Wedding

Personal training with Gen helped me achieve a total weight loss of 3 stone before my wedding. Gen has shown me how exercise can be fun! Heidi

Lost 8 Inches Of Body Fat In 6 Weeks

Thank you so much Gen for every sound piece of advice you have given me over the past 6 weeks of training with you.I am still smiling having lost 8 inches of body fat in 6 weeks. Verity

I've gone from a size 16 to a size 10 in 12 months!

Thanks to Gen and her team, I’ve gone from a size 16 following the birth of my baby, to a size 10 in 12 months! This is a life long commitment and journey which I’m sharing with like-minded people and I truly feel the best I have felt for a long time! Becky

Highly Recommended If You Want To Lose Weight

Gen and the Faster Southampton team provide really fun and engaging workouts every time. Highly recommended if you want to lose weight and stay healthy at the same time! Sarah

I Lost 16lbs In My First Four Weeks!

It is not normal for me to want to do exercise – thanks to Gen I lost 16lbs in my first four weeks! You are not judged by how you look, or criticised if you don’t know what you are doing with certain exercises. Charlotte

Can’t Recommend Highly Enough!

I signed up for Gen’s Faster Personal Training and very quickly felt fitter and the weight came off easily. It so much more fun than going to a gym for 60 minutes! It doesn’t matter how unfit or overweight you are, you get a huge welcome from everyone. Can’t recommend highly enough! Giuseppe

Cannot Recommend Enough.

After 7 years of paying for treatment for back pain following a car accident, nothing really worked to reduce it. After 3 appointments with Gen and daily exercises I now very rarely get back pain. Cannot recommend enough. Fiona

Apply For Your Free 30 Minute Personal Training Consultation

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My Winter Survival Kit: Tried & Tested Tips to Avoid Getting Sick!

by ptgen | Oct 23, 2018 | Health, Recipes

Colds don't have to be part of winter; here's how you can have your healthiest winter yet! Unless you live without human contact, you may well already be encountering people with man flu or a cold from “someone at work/my kids.” Many of my personal trainer clients and...

Stress: the minimising magic that actually WORKS (Part Two)

by ptgen | Oct 8, 2018 | Health, Weight-loss

If being stressed out is stressing you out, here's how you can stop it snowballing (this does work!) In part one, we established what we need to remember, forget and recognise (and thanks so much for all your positive feedback!) Now we will explore how restoring...