Welcome To PT GEN

Southampton's ONLY Over 30's Specialist Personal Trainer Success StoriesFree Consultation

Who Is PT Gen?

Previously a size 18 with numerous health problems, I had tried every diet, fad and exercise program under the sun spending hundreds in the process.

It wasn't until a stranger offered me his seat on the tube thinking I was pregnant, that it hit home: nothing I'd done had got me the results I WANTED!

Fast forward to the present day, I now help over 30's who are going through similar problems to get REAL LIFE LONG RESULTS.

Learn More About Gen

Download Your FREE Recipe Book: Fast, Easy Meals For Busy People

FREE Consultation

It's Never Easy Contacting A Complete Stranger About Something So Personal!

Apply for your FREE Consultation today, where you will come into my Private Training Studio in Southampton, where we will look at food, mindset, goals, and visions, then plan out a complete personalised 12 week plan.


Personal Training

Personal Training Sessions From A Fully-Equipped Private Southampton Studio

Achieve lasting results, away from the distraction and intimidation of public gyms. As no two people are the same, we will work closely together to set achievable and realistic personal goals. No fads or diets, just the advanced exercise and nutritional strategies that will work for you, as a unique individual.


Boot Camp

The Friendliest Most Effective Boot Camp in Southampton!

Looking for a Southampton exercise class you can stick to?

Fancy dropping a dress size in as little as six weeks?

Want a Boot Camp suitable for all fitness levels, that doesn’t break the bank?

Try Faster Personal Training Southampton’s £66 6 Week Boot Camp and watch those inches melt away!


Read My Lastest Blog, Filled With Hints, Tips & Recipes

I Now Feel Like My Old Self

I feel happy and so glad I made the change to get healthy and start my 50’s fitter than most people in their 20’s. Gen believed in me and saw what I could achieve long before I did. She has honestly given me my life back and for that I will be forever grateful. Debbie

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Have Thrown The Scales Away

Training with Gen means I no longer weigh myself and have thrown the scales away! I am happier within myself and have lots more energy and drive. I can also now exercise more effectively in far less time than I was taking! Kelly

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Lost 4.2 Inches In Just Five Weeks!

You never think “I can’t do that” when you’re working out with Gen. She is great fun, takes the time to get to know you and her approach is completely bespoke. I can’t believe how much my body has changed in just 5 weeks! Katie

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Absolutely brilliant!

I would never have managed dropping a dress size (4″ of my hips, 2″ of my waist!!) on my own, knowing I would have probably given up. Having Gen's constant encouragement and the push to achieve more, has helped me feel great. Absolutely brilliant! Jill

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Loss Of 3 Stone Before My Wedding

Personal training with Gen helped me achieve a total weight loss of 3 stone before my wedding. Gen has shown me how exercise can be fun! Heidi


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Lost 8 Inches Of Body Fat In 6 Weeks

Thank you so much Gen for every sound piece of advice you have given me over the past 6 weeks of training with you.I am still smiling having lost 8 inches of body fat in 6 weeks. Verity


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I've gone from a size 16 to a size 10 in 12 months!

Thanks to Gen and her team, I've gone from a size 16 following the birth of my baby, to a size 10 in 12 months! This is a life long commitment and journey which I’m sharing with like-minded people and I truly feel the best I have felt for a long time! Becky

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Highly Recommended If You Want To Lose Weight

Gen and the Faster Southampton team provide really fun and engaging workouts every time. Highly recommended if you want to lose weight and stay healthy at the same time! Sarah

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I Lost 16lbs In My First Four Weeks!

It is not normal for me to want to do exercise – thanks to Gen I lost 16lbs in my first four weeks! You are not judged by how you look, or criticised if you don’t know what you are doing with certain exercises. Charlotte

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Can’t Recommend Highly Enough!

I signed up for Gen's Faster Personal Training and very quickly felt fitter and the weight came off easily. It so much more fun than going to a gym for 60 minutes! It doesn’t matter how unfit or overweight you are, you get a huge welcome from everyone. Can’t recommend highly enough! Giuseppe

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Cannot Recommend Enough.

After 7 years of paying for treatment for back pain following a car accident, nothing really worked to reduce it. After 3 appointments with Gen and daily exercises I now very rarely get back pain. Cannot recommend enough. Fiona

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Apply For Your Free 30 Minute Consultation

My Positive Pregnancy

Written two days before I gave birth to my beautiful daughter Viviana Milly Preece, dedicated to everyone pregnant during Covid19 And that, my beautiful readers is why things have been a bit quiet on the blog! These past 10 months since becoming a mum have been some...

Thank you Hampshire Living!

I’m honoured to be a Southampton Fitness Guru! I was approached once again by the lovely people at Hampshire Living Magazine, to write about how we can all have a healthy happy summer (without necessarily hiring a personal trainer - unless of course you want to!)...

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Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF

Southampton Personal Trainer Gen Preece Boot camp

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