Welcome To PT GEN
Southampton's ONLY Over 30's Specialist Personal Trainer Success StoriesFree ConsultationWho Is Southampton Personal Trainer PT Gen?
Previously a size 18 with numerous health problems, before becoming a Southampton Personal Trainer I had tried every “best” diet, fad and exercise program under the sun spending hundreds in the process to become a healthy me.
The next bit might seem like a Personal Trainer transformation story, but it pretty much changed my life so please good people of Southampton keep reading š
It wasn’t until a stranger near me offered me his seat on the tube thinking I was pregnant, that it hit home: nothing I’d doneĀ had got me the results I WANTED!
Fast forward to the present day, I now help over 30’s Southampton people of all backgrounds going through similar problems, to get REAL LIFE LONG RESULTS.

Download Your FREE Recipe Book: Fast, Easy Meals For Busy People
FREE Consultation
It’s Never Easy ContactingĀ A Complete Stranger About Something So Personal!
Apply for your FREE Consultation today, where you can meet me at my Private Personal Training Studio near Southampton. We will look at food, mindset, goals, and visions, then plan your complete personal 12 week plan.
Personal Training
Ā Personal Training Sessions From My Private Personal Training Southampton Studio
Achieve lasting results, away from the distraction and intimidation of public gyms. As no two people are the same, we will work closely together to set achievable and realistic personal goals. No fads or diets, just the advanced exercise and nutritional strategies that will work for you, as a unique individual.
Boot Camp
The Friendliest Most Effective Boot Camp in Southampton!
Looking for a Southampton exercise class you can stick to?
Fancy dropping a dress size in as little as six weeks?
Want a Boot Camp suitable for all fitness levels, that doesnāt break the bank?
Try Faster Personal Training Southamptonās Ā£44 Monthly Boot Camp Eastleigh and watch those inches melt away!
Check Out my Personal Trainer Blog, Filled With Fat Loss Hints, Tips & Recipes
Apply For Your Free 30 Minute Personal Training Consultation
New Recipe: Chocolate Muffins!
Gluten-free, grain-free and sugar-free yet so yummy you'd never know they were healthy! After a few requests from personal training clients and Bootcampers, I'm so excited to share with you this absolutely incredible recipe for chocolate muffins! They taste so...
Macro & Micronutrients: all You Need to Know for Fat-Loss
If you're looking for fat-loss but confused about these buzzwords, here's the bits you need to know... Iāve had a few questions lately from personal trainer clients and our attendees of Boot camp, about macro and micronutrients, so thought Iād clear up any confusion...