Welcome To PT GEN
Southampton's ONLY Over 30's Specialist Personal Trainer Success StoriesFree ConsultationWho Is Southampton Personal Trainer PT Gen?
Previously a size 18 with numerous health problems, before becoming a Southampton Personal Trainer I had tried every “best” diet, fad and exercise program under the sun spending hundreds in the process to become a healthy me.
The next bit might seem like a Personal Trainer transformation story, but it pretty much changed my life so please good people of Southampton keep reading š
It wasn’t until a stranger near me offered me his seat on the tube thinking I was pregnant, that it hit home: nothing I’d doneĀ had got me the results I WANTED!
Fast forward to the present day, I now help over 30’s Southampton people of all backgrounds going through similar problems, to get REAL LIFE LONG RESULTS.

Download Your FREE Recipe Book: Fast, Easy Meals For Busy People
FREE Consultation
It’s Never Easy ContactingĀ A Complete Stranger About Something So Personal!
Apply for your FREE Consultation today, where you can meet me at my Private Personal Training Studio near Southampton. We will look at food, mindset, goals, and visions, then plan your complete personal 12 week plan.
Personal Training
Ā Personal Training Sessions From My Private Personal Training Southampton Studio
Achieve lasting results, away from the distraction and intimidation of public gyms. As no two people are the same, we will work closely together to set achievable and realistic personal goals. No fads or diets, just the advanced exercise and nutritional strategies that will work for you, as a unique individual.
Boot Camp
The Friendliest Most Effective Boot Camp in Southampton!
Looking for a Southampton exercise class you can stick to?
Fancy dropping a dress size in as little as six weeks?
Want a Boot Camp suitable for all fitness levels, that doesnāt break the bank?
Try Faster Personal Training Southamptonās Ā£44 Monthly Boot Camp Eastleigh and watch those inches melt away!
Check Out my Personal Trainer Blog, Filled With Fat Loss Hints, Tips & Recipes
Apply For Your Free 30 Minute Personal Training Consultation
If you got a FitBit for Christmas, hereās the trick to it getting you even better results
The most important thing about using your FitBit (and what it doesnāt mention in the instructions!) We're all aware of the dangers of sitting for too long, which is unfortunately part and parcel of having a sedentary job. The recent rise in popularity of fitness...
The Healthiest Habit You Can Start This January (and keep up all yearā¦)
Forget the 'New Year New You' movement, here's how the current 'you' can live happier and healthier starting now... Happy new year! I hope you had a peaceful and relaxing Christmas (I certainly did) and now weāre back to the realities of daily life, I wanted to share...