by ptgen | Feb 6, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
If you’re looking to tone up and keep your results, don’t fall into this easy trap… My fabulous team of personal trainers and I believe one of our most important duties to our clients and boot camp attendees, is not only to help them achieve results...
by ptgen | Jan 27, 2016 | Boot Camp, Fitness, Health, Weight-loss
Get your head in the right place and keep it there with these pointers for health and happiness! Here we are once again at that time of year, where many healthy New Years resolutions start becoming abandoned – that’s if they have even lasted this...
by ptgen | Jan 19, 2016 | Boot Camp, Fitness, Recipes, Weight-loss
We came, we ate, we saw, we nourished, and again we ate some more… What a wonderful morning yesterday was! I am still buzzing once again from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home once again with...
by ptgen | Jan 7, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Bring Boot Camp to your home with this feel-good equipment free workout! One thing that keeps our Boot Camp attendees coming back each week, is how great they all feel after every class. And not just from a pride stand point! Moving your body and conditioning it,...
by ptgen | Jan 2, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Thinking of hiring a Personal Trainer or joining Boot Camp? Read this first… Welcome January, how you doing?! I hope you all had an amazing Christmas and spent some good quality time with your loved ones. And thank you so much for all your amazing contributions...
