by ptgen | Jan 22, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
We cannot WAIT for this! It is around this time of the year a huge majority have abandoned, forgotten or simply cannot find the motivation to maintain the healthy New Years Resolutions made at the start of the year. So my lovely team of Personal Trainers and I...
by ptgen | Jan 15, 2014 | Health, Recipes
NEWSFLASH: Southampton Personal Trainer cures the common cold! Well…almost 🙂 If you’re still fighting a pre-Christmas cold or have one threatening to take over your life, you MUST try this! I put it together at the end of last year, when a cold decided to...
by ptgen | Jan 11, 2014 | Health, Recipes, Weight-loss
Green Smoothies in the Southampton Sun Today was a bright beautiful sunny day in Southampton, our first proper one of the New Year! After a very pleasant long walk with my fiance, I felt an alkalising green smoothie was the perfect compliment for a stunning day like...
by ptgen | Jan 9, 2014 | Fitness, Health, Radio, Weight-loss, Workouts
Personal trainers, Gyms and Gymtimidation I was so excited to be invited back on to BBC Radio Solent to talk Gymtimidation with the lovely Katie Martin! Having began my career working in public gyms, I feel I could have talked for HOURS about the endless array...
by ptgen | Nov 24, 2013 | Fitness, Health, Radio, Weight-loss, Workouts
Southampton Personal Trainer now on the BBC! I must say, I’m loving this radio business – I was so excited to be invited on to BBC Radio Solent as a Saturday Morning News panel guest yesterday! The lovely Katie Martin (standing in for the equally lovely...
