by ptgen | Aug 21, 2015 | Fitness, Health, Weight-loss
If you rely on coffee to get you through the day, this one’s for you We all need a little energy boost now and again. The majority of us rely on coffee and energy drinks; but one is never usually enough! Not only is caffeine addictive, it also effects your...
by ptgen | Aug 11, 2015 | Boot Camp, Fitness, Health, Radio, Workouts
If you missed the BBC Radio Solent broadcast on Southampton’s Obesity Epidemic, here’s what Katie Martin discussed with the help of a local personal trainer… I was honoured once again to be invited back to BBC Radio Solent by the lovely Katie Martin,...
by ptgen | Jun 21, 2015 | Boot Camp, Fitness, Health, Radio, Weight-loss
Summer fitness, getting started and why so many people give up… I was honoured to be invited back on to 93.7 Express FM’s Business show, to talk Summer Fitness with the wonderful Miles Henson. And given that he kindly played Jason Donovan for me the last...
by ptgen | Jun 2, 2015 | Boot Camp, Fitness, Health, Recipes, Weight-loss
The recipe book we’ve all been waiting for: and exactly what it’s done for my life, shape and health! It’s funny how reading a single article can change your life. When I first read a blog post of Aimie’s story a few years ago, of how she got...
by ptgen | Feb 20, 2015 | Fitness, Health, Weight-loss
The article your personal trainer might not want you to read… It is unquestionably, a very difficult time in the fitness industry; not only for those seeking to lose weight, but for personal trainers themselves to earn a decent living. Many have, understandably,...
