by ptgen | Dec 7, 2017 | Boot Camp, Fitness, Health, Weight-loss, Workouts
And YOU are invited to join our Bootcampers to finish 2017 with a fat-burning Boot Camp blast! Whether you’re a current Bootcamper or have just been thinking about joining Boot camp, here’s your chance to experience exactly what we get up to at the best...
by ptgen | Oct 7, 2015 | Fitness, Health, Radio, Weight-loss, Workouts
The first personal trainer to guest on Southampton’s That Solent TV! I was honoured to be invited on to Southampton’s local TV channel That’s Solent, to chat on their show Talk Solent last week. Not only was I not even aware Southampton even had...
by ptgen | Sep 30, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts
We came, we ate, we saw, we nourished, we ate some more…. What a wonderful morning that was! I am still buzzing from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home with such an amazing group of...
by ptgen | Sep 20, 2015 | Health, Weight-loss
My Personal Review of Southampton’s First Gluten-free Vegan Haven May I begin with a huge thank you. A huge thank you to the universe for finally answering my prayers and bringing gluten-free dairy-free vegan cuisine to Southampton! Anyone who knows me (and...
by ptgen | Aug 29, 2015 | Fitness, Health, Recipes, Weight-loss
A super-special interactive workshop, combining recipe demos, hands on food prep, Q&A and yes, there will be raw cake… Created with YOU in mind, this workshop has been designed to propel you to the next level of health and wellness, regardless of wherever...
