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The Best Christmas Boot Camp Party in Southampton!

The Best Christmas Boot Camp Party in Southampton!

by ptgen | Dec 7, 2017 | Boot Camp, Fitness, Health, Weight-loss, Workouts

And YOU are invited to join our Bootcampers to finish 2017 with a fat-burning Boot Camp blast! Whether you’re a current Bootcamper or have just been thinking about joining Boot camp, here’s your chance to experience exactly what we get up to at the best...
That’s Solent (and that’s Gen!)

That’s Solent (and that’s Gen!)

by ptgen | Oct 7, 2015 | Fitness, Health, Radio, Weight-loss, Workouts

The first personal trainer to guest on Southampton’s That Solent TV! I was honoured to be invited on to Southampton’s local TV channel That’s Solent, to chat on their show Talk Solent last week. Not only was I not even aware Southampton even had...
Nourish at Home: over to you!

Nourish at Home: over to you!

by ptgen | Sep 30, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts

We came, we ate, we saw, we nourished, we ate some more…. What a wonderful morning that was! I am still buzzing from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home with such an amazing group of...
Cafe Meon: Gluten-free Vegan (finally) hits Southampton!

Cafe Meon: Gluten-free Vegan (finally) hits Southampton!

by ptgen | Sep 20, 2015 | Health, Weight-loss

My Personal Review of Southampton’s First Gluten-free Vegan Haven May I begin with a huge thank you. A huge thank you to the universe for finally answering my prayers and bringing gluten-free dairy-free vegan cuisine to Southampton! Anyone who knows me (and...

Nourish at Home: Nutrition Masterclass Workshop!

by ptgen | Aug 29, 2015 | Fitness, Health, Recipes, Weight-loss

A super-special interactive workshop, combining recipe demos, hands on food prep, Q&A and yes, there will be raw cake… Created with YOU in mind, this workshop has been designed to propel you to the next level of health and wellness, regardless of wherever...
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