by ptgen | Jul 1, 2019 | Fitness, Health, Weight-loss
I’m honoured to be a Southampton Fitness Guru! I was approached once again by the lovely people at Hampshire Living Magazine, to write about how we can all have a healthy happy summer (without necessarily hiring a personal trainer – unless of course you want...
by ptgen | May 23, 2019 | Health, Recipes
For when you absolutely have to have chocolate , these healthy five minute wonders will be your new go-to fix Howdy beauts! Thought I’d share with you today another fast healthy recipe that’s saved the life of many personal trainer clients, those times they’ve...
by ptgen | May 9, 2019 | Fitness, Health
If you think it’s time for a Spring Detox, please read this first to find which one’s the best for you! I’m not against detoxes. Just the word and what it represents. Some ‘detoxes’ can actually be quite positive, providing the person embarking on the...
by ptgen | Apr 23, 2019 | Health, Recipes, Weight-loss
Green smoothies simplified, how to get the best out of them As I’ve written previously (on more than one occasion!) I still believe one of the easiest and simplest ways of giving your body a huge injection of healing nutrients is by having a daily green smoothie....
by ptgen | Apr 8, 2019 | Health, Weight-loss
A huge test of willpower or 2 weeks of overindulgence? A holiday doesn’t have to be either, here’s how you can have your best ever! In my experience as a personal trainer,there are two types of people that contact me: those ready to make lifestyle changes and those...
