by ptgen | Oct 31, 2015 | Boot Camp, Fitness, Health, Weight-loss, Workouts
How to make this Winter your healthiest yet! Ah Winter. Darker evenings, colder weather, a lack of sunshine, comfort eating to warm up and cheer up…is it any wonder so many gyms, health clubs and even some personal trainers look forward to a surge in trade each...
by ptgen | Oct 13, 2015 | Fitness, Health, Weight-loss
Boot Camp? Check. Personal Trainer? Check. Stress levels still high? Read on… Very few people I know, including friends, personal training clients, bootcampers and even me, consider themselves “morning people.” Thinking about how most of us spend our...
by ptgen | Oct 7, 2015 | Fitness, Health, Radio, Weight-loss, Workouts
The first personal trainer to guest on Southampton’s That Solent TV! I was honoured to be invited on to Southampton’s local TV channel That’s Solent, to chat on their show Talk Solent last week. Not only was I not even aware Southampton even had...
by ptgen | Sep 30, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts
We came, we ate, we saw, we nourished, we ate some more…. What a wonderful morning that was! I am still buzzing from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home with such an amazing group of...
by ptgen | Sep 20, 2015 | Health, Weight-loss
My Personal Review of Southampton’s First Gluten-free Vegan Haven May I begin with a huge thank you. A huge thank you to the universe for finally answering my prayers and bringing gluten-free dairy-free vegan cuisine to Southampton! Anyone who knows me (and...
by ptgen | Aug 29, 2015 | Fitness, Health, Recipes, Weight-loss
A super-special interactive workshop, combining recipe demos, hands on food prep, Q&A and yes, there will be raw cake… Created with YOU in mind, this workshop has been designed to propel you to the next level of health and wellness, regardless of wherever...
