by ptgen | Aug 29, 2015 | Fitness, Health, Recipes, Weight-loss
A super-special interactive workshop, combining recipe demos, hands on food prep, Q&A and yes, there will be raw cake… Created with YOU in mind, this workshop has been designed to propel you to the next level of health and wellness, regardless of wherever...
by ptgen | Jul 31, 2015 | Fitness, Health, Recipes, Weight-loss
Two Southampton and Canada fat-burning recipes for the price of one One of my favourite things about visiting our wonderful friends in Canada (although it’s very hard to pick just one…) is the number of delicious, healthy recipes we always come home with!...
by ptgen | Jul 23, 2015 | Fitness, Health, Recipes
I LOVE New York!!! Ever since my husband (then boyfriend) and I visited ten years ago, we vowed we’d go back and do all the stuff we didn’t get to do last time. Including eating in some pretty awesome spots! We spent four nights there this summer staying...
by ptgen | Jun 14, 2015 | Fitness, Health, Recipes, Weight-loss
There’s no such thing as super foods, but these fat-burning beauties will help you get the body you want – and here’s how… When making positive changes to your diet, the important thing to remember is progress – not perfection. So many of...
by ptgen | Jun 2, 2015 | Boot Camp, Fitness, Health, Recipes, Weight-loss
The recipe book we’ve all been waiting for: and exactly what it’s done for my life, shape and health! It’s funny how reading a single article can change your life. When I first read a blog post of Aimie’s story a few years ago, of how she got...
by ptgen | May 23, 2015 | Boot Camp, Health, Recipes, Weight-loss
If lasagna is a dish you miss, this recipe will make that a thing of the past… Isn’t it funny how a single dish can contain every ingredient that causes one problems?! I used to absolutely ADORE lasagna. When I first met my husband, my mother-in-law would...
