by ptgen | Sep 20, 2015 | Health, Weight-loss
My Personal Review of Southampton’s First Gluten-free Vegan Haven May I begin with a huge thank you. A huge thank you to the universe for finally answering my prayers and bringing gluten-free dairy-free vegan cuisine to Southampton! Anyone who knows me (and...
by ptgen | Aug 29, 2015 | Fitness, Health, Recipes, Weight-loss
A super-special interactive workshop, combining recipe demos, hands on food prep, Q&A and yes, there will be raw cake… Created with YOU in mind, this workshop has been designed to propel you to the next level of health and wellness, regardless of wherever...
by ptgen | Aug 21, 2015 | Fitness, Health, Weight-loss
If you rely on coffee to get you through the day, this one’s for you We all need a little energy boost now and again. The majority of us rely on coffee and energy drinks; but one is never usually enough! Not only is caffeine addictive, it also effects your...
by ptgen | Jul 31, 2015 | Fitness, Health, Recipes, Weight-loss
Two Southampton and Canada fat-burning recipes for the price of one One of my favourite things about visiting our wonderful friends in Canada (although it’s very hard to pick just one…) is the number of delicious, healthy recipes we always come home with!...
by ptgen | Jun 21, 2015 | Boot Camp, Fitness, Health, Radio, Weight-loss
Summer fitness, getting started and why so many people give up… I was honoured to be invited back on to 93.7 Express FM’s Business show, to talk Summer Fitness with the wonderful Miles Henson. And given that he kindly played Jason Donovan for me the last...
by ptgen | Jun 14, 2015 | Fitness, Health, Recipes, Weight-loss
There’s no such thing as super foods, but these fat-burning beauties will help you get the body you want – and here’s how… When making positive changes to your diet, the important thing to remember is progress – not perfection. So many of...
