by ptgen | Dec 30, 2021 | Fitness, Health
Oversupplies, weaning, postnatal exhaustion: all here in my 851 day long breastfeeding story Hello and Happy (almost) New Year to every beautiful being reading this! Yes it’s been a while since I last posted (nearly an entire year…) and that’s because I’ve spent the...
by ptgen | Jan 11, 2021 | Health, Weight-loss, Workouts
Whoever you are, whatever your situation, these 7 simple things can easily make anyone feel better Happy Healthy New Year, beautiful people! So…the Christmas lights have come down, everything looks a bit duller and less sparkly, days are colder and...
by ptgen | Jul 6, 2020 | Health, Recipes
My melt in the mouth, light and fluffy yet healthy version of this British classic Howdy beauts! Yes it’s been a while since I posted a recipe…but at least now you know why 😉 I’m still so grateful for all your lovely kind feedback and wishes of wellness...
by ptgen | May 25, 2020 | Health, Prenatal
How I avoided stretch marks, swelling, back ache and weight gain Thank you so much for all your kind and positive feedback for part one! Writing it seems like a lifetime ago now and I’m now even more excited to return to personal training and Boot camp where I’ll be...
by ptgen | May 23, 2020 | Health, Prenatal
Written two days before I gave birth to my beautiful daughter Viviana Milly Preece, dedicated to everyone pregnant during Covid19 And that, my beautiful readers is why things have been a bit quiet on the blog! These past 10 months since becoming a mum have been some...
by ptgen | Jul 1, 2019 | Fitness, Health, Weight-loss
I’m honoured to be a Southampton Fitness Guru! I was approached once again by the lovely people at Hampshire Living Magazine, to write about how we can all have a healthy happy summer (without necessarily hiring a personal trainer – unless of course you want...
by ptgen | May 23, 2019 | Health, Recipes
For when you absolutely have to have chocolate, these healthy five minute wonders will be your new go-to fix Howdy beauts! Thought I’d share with you today another fast healthy recipe that’s saved the life of many personal trainer clients, those times they’ve...
by ptgen | May 9, 2019 | Fitness, Health
If you think it’s time for a Spring Detox, please read this first to find which one’s the best for you! I’m not against detoxes. Just the word and what it represents. Some ‘detoxes’ can actually be quite positive, providing the person embarking on the...
by ptgen | Apr 23, 2019 | Health, Recipes, Weight-loss
Green smoothies simplified, how to get the best out of them As I’ve written previously (on more than one occasion!) I still believe one of the easiest and simplest ways of giving your body a huge injection of healing nutrients is by having a daily green smoothie....
by ptgen | Apr 8, 2019 | Health, Weight-loss
A huge test of willpower or 2 weeks of overindulgence? A holiday doesn’t have to be either, here’s how you can have your best ever! In my experience as a personal trainer,there are two types of people that contact me: those ready to make lifestyle changes and those...
