by ptgen | Dec 9, 2015 | Boot Camp, Fitness, Health, Weight-loss
Avoid the Festive Flab – and make someone else’s Christmas Listen up fabulous people of Southampton, the Christmas box is back! Now in its fourth year, your chance to banish un-needed calorific Christmas stodge from your home, by donating it to...
by ptgen | Nov 27, 2015 | Health, Weight-loss
My top tips on how to survive the impending season of Christmas do’s, buffets and parties – and keep your results! Tis almost the season to be jolly…or rather for many, uber stressed! What with the impending season of work’s Christmas...
by ptgen | Nov 19, 2015 | Boot Camp, Fitness, Health, Recipes, Weight-loss
A gluten-free, grain-free, paleo, vegan and 100% delicious version of my favourite Asian dish! As many of you know, I have embarked upon a long-term love-affair. With my spiralizer. I use it so often, I can barely remember a time when I didn’t have one. Actually...
by ptgen | Nov 10, 2015 | Fitness, Health, Recipes, Weight-loss
Our next super-special interactive workshop, combining winter warmer recipe demos, hands on food prep, Q&A and yes, more raw cake… Following the success of our last Nourish at Home workshop, which involved a whole morning of nourishing...
by ptgen | Oct 31, 2015 | Boot Camp, Fitness, Health, Weight-loss, Workouts
How to make this Winter your healthiest yet! Ah Winter. Darker evenings, colder weather, a lack of sunshine, comfort eating to warm up and cheer up…is it any wonder so many gyms, health clubs and even some personal trainers look forward to a surge in trade each...
by ptgen | Oct 13, 2015 | Fitness, Health, Weight-loss
Boot Camp? Check. Personal Trainer? Check. Stress levels still high? Read on… Very few people I know, including friends, personal training clients, bootcampers and even me, consider themselves “morning people.” Thinking about how most of us spend our...
by ptgen | Oct 7, 2015 | Fitness, Health, Radio, Weight-loss, Workouts
The first personal trainer to guest on Southampton’s That Solent TV! I was honoured to be invited on to Southampton’s local TV channel That’s Solent, to chat on their show Talk Solent last week. Not only was I not even aware Southampton even had...
by ptgen | Sep 30, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts
We came, we ate, we saw, we nourished, we ate some more…. What a wonderful morning that was! I am still buzzing from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home with such an amazing group of...
by ptgen | Sep 20, 2015 | Health, Weight-loss
My Personal Review of Southampton’s First Gluten-free Vegan Haven May I begin with a huge thank you. A huge thank you to the universe for finally answering my prayers and bringing gluten-free dairy-free vegan cuisine to Southampton! Anyone who knows me (and...
by ptgen | Aug 29, 2015 | Fitness, Health, Recipes, Weight-loss
A super-special interactive workshop, combining recipe demos, hands on food prep, Q&A and yes, there will be raw cake… Created with YOU in mind, this workshop has been designed to propel you to the next level of health and wellness, regardless of wherever...
